Nut Smoothie

Ingredients

1/2 cup plain, unsweetened almond milk

1-2 tbsp of almond butter or 1/4 cup soaked nuts

2 tbsp ground flaxseeds

1/2 cup fresh or frozen non citrus fruit such as cherries, blueberries, raspberries, strawberries, peaches, pears or frozen bananas

Ice

2-4 oz of filtered water to desired consistency

use flaxseeds in up to 2 shakes per day